Rob Moran Rob Moran

07-10-2019 7:43 AM

07-10-2019 7:43 AM

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Row : 5x 400 m, every 3 mins Row : 5x 400 m, every 3 mins

Intervals
Row, 400 m | 1:30.1
Row, 400 m | 1:30.1
Row, 400 m | 1:30.1
Row, 400 m | 1:30.1
Row, 400 m | 1:30.1

Intervals
Row, 400 m | 1:30.1
Row, 400 m | 1:30.1
Row, 400 m | 1:30.1
Row, 400 m | 1:30.1
Row, 400 m | 1:30.1

Result

7 mins 30.4 secs | Rx'd

Result

7 mins 30.4 secs | Rx'd

Community

Community

Stats

WOD Count

1996th

Level

-

Avg Power Output

180.7 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

1996th

Level

-

Avg Power Output

180.7 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,470,000

Row

4,434,670 Meters (+2,000)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial