20:00 AMRAP:
Run, 200 m
7 Hanging Knee Raises
14 Walking Lunges
20:00 AMRAP:
Run, 200 m
7 Hanging Knee Raises
14 Walking Lunges
July 10, 2019 7:01 PM
9 rounds | Not Rx'd
2507th WOD
Result
Result
9 rounds | Not Rx'dStats
WOD Count
2507th
Level
-
Avg Power Output
≈ 66.1 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
2507th
Level
-
Avg Power Output
≈ 66.1 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
503,884 Meters (+1,800)Milestone 9,300
Lunge
9,129 Reps (+126)History (1)
History (1)
