btwb

Gregg Vagner Gregg Vagner

08-26-2013 8:22 AM

Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 31:17

Result

31 mins 17 secs | Rx'd 2 mins 19 secs

Result

31 mins 17 secs | Rx'd 2 mins 19 secs

Notes

Went a little slow on purpose. First longer run in minimus shoes.

Notes

Went a little slow on purpose. First longer run in minimus shoes.

Community

Stats

WOD Count

208th

Level

Avg Power Output

39.0 (ft*lbs)/sec (-10.1)

Training Days

57 (2024)

History

Stats

WOD Count

208th

Level

Avg Power Output

39.0 (ft*lbs)/sec (-10.1)

Training Days

57 (2024)

History

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Milestone 30,000

Run

29,750 Meters (+5,000)

History (3)

Run 5 km TT

5000 m Runs 32 mins 32 secs

Result

32 mins 32 secs | Not Rx'd 32 mins 32 secs | Not Rx'd

9th WOD 9th WOD

Run 5 km TT

Interval
Run, 5 km | 28:58

Result

28 mins 58 secs | Rx'd 28 mins 58 secs | Rx'd ⚡3 mins 34 secs | Rx'd ⚡3 mins 34 secs | Rx'd

Level 25 Level 25 151st WOD 151st WOD

Run 5 km TT

Interval
Run, 5 km | 31:17

Result

31 mins 17 secs | Rx'd 31 mins 17 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 17 Level 17 208th WOD 208th WOD

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