3 rounds of:
5 Pull-up Negatives
10 Single Arm Landmine Press
Sorensen Hold, 30 secs
3 rounds of:
5 Pull-up Negatives
10 Single Arm Landmine Press
Sorensen Hold, 30 secs
July 9, 2019 8:02 AM
Completed | Rx'd
385th WOD
Result
Result
Completed | Rx'dStats
WOD Count
385th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
90 (2024)
History
1
Stats
WOD Count
385th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,046 Reps (+30)History (1)
History (1)
