btwb

Jen Link Jen Link

07-10-2019 9:10 AM

Follow

21-15-9-12-9-6-3: Handstand Push-ups and Pull-ups 21-15-9-12-9-6-3: Handstand Push-ups and Pull-ups

21-15-9-12-9-6-3 reps of:
Handstand Push-up
Pull-up

Result

17 mins 42 secs | Rx'd

Result

17 mins 42 secs | Rx'd

Community

Stats

WOD Count

1587th

Level

-

Avg Power Output

20.0 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

1587th

Level

-

Avg Power Output

20.0 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Movement Progress

Milestone 7,500

Pull-up

7,467 Reps (+75)

Milestone 2,700

Handstand Push-up

2,693 Reps (+75)

History (1)

21-15-9-12-9-6-3: Handstand Push-ups and Pull-ups

21-15-9-12-9-6-3 reps of:
Handstand Push-up
Pull-up

Result

17 mins 42 secs | Rx'd 17 mins 42 secs | Rx'd

1587th WOD 1587th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jen Link. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jen Link.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jen Link. start your free trial