25-20-15-10-15 reps of:
Row Calories
Wall Ball, 14 lbs
Walking Lunge
Burpee
Deadlift, 115 lbs
25-20-15-10-15 reps of:
Row Calories
Wall Ball, 14 lbs
Walking Lunge
Burpee
Deadlift, 115 lbs
July 13, 2019 9:38 PM
29 mins 50 secs | Not Rx'd
2051st WOD
Result
Result
29 mins 50 secs | Not Rx'dStats
WOD Count
2051st
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
2051st
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,539 Reps (+85)Milestone 11,000
Burpee
10,677 Reps (+85)Milestone 6,600
Lunge
6,519 Reps (+85)Milestone 5,400
Deadlift
5,333 Reps (+85)Milestone 35,000
Squat
33,145 Reps (+85)Milestone 9,500
Wall Ball
9,170 Reps (+85)History (1)
History (1)
