3 rounds of:
4 Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups
3 rounds of:
4 Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups
July 12, 2019 9:36 PM
3 mins 4 secs | Not Rx'd
1413th WOD
Result
Result
3 mins 4 secs | Not Rx'dStats
WOD Count
1413th
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1413th
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Push-up
6,154 Reps (+12)Milestone 15,000
Sit-up
14,885 Reps (+36)Milestone 7,500
Kettlebell Swing
7,344 Reps (+24)History (1)
History (1)
