3 rounds of:
max rep Bench Press, 1x bodyweight | 195 lbs | 12, 12, and 10
max rep Strict Pull-ups | 11, 10, and 8
Rest 2 mins
3 rounds of:
max rep Bench Press, 1x bodyweight | 195 lbs | 12, 12, and 10
max rep Strict Pull-ups | 11, 10, and 8
Rest 2 mins
July 13, 2019 4:13 PM
63 reps | Rx'd
Level 72
760th WOD
Result
Result
63 reps | Rx'dStats
WOD Count
760th
Level
72
Work Performed
22,910 ft*lbs
Training Days
41 (2024)
History
1
Stats
WOD Count
760th
Level
72
Work Performed
22,910 ft*lbs
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
1,600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,785 Reps (+29)Milestone 1,800
Bench Press
1,629 Reps (+34)History (1)
History (1)
