April 30, 2009 6:17 PM
13 mins 17 secs | Not Rx'd
44th WOD
Result
Result
13 mins 17 secs | Not Rx'd 1 min 19 secsNotes
Used 95 lbs. Squat Clean form needs a lot of work. Pulling way early. All ring dips unassisted.
Notes
Used 95 lbs. Squat Clean form needs a lot of work. Pulling way early. All ring dips unassisted.
Stats
WOD Count
44th
Level
-
Avg Power Output
62.8 (ft*lbs)/sec (+5.2)
Training Days
37 (2024)
History
2
Stats
WOD Count
44th
Level
-
Avg Power Output
62.8 (ft*lbs)/sec (+5.2)
Training Days
37 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dip
200 Reps
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 300
Dip
231 Reps (+45)Milestone 500
Clean
304 Reps (+45)Milestone 100
Squat Clean
81 Reps (+45)Milestone 2,500
Squat
1,691 Reps (+45)History (2)
History (2)
