Ian Pernick Ian Pernick

07-15-2019 6:39 AM

07-15-2019 6:39 AM


Back Squat : 10-10-10 Back Squat : 10-10-10

Sets


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 205 lbs

Level 36


10 Back Squats | 225 lbs

Level 47


Sets


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 205 lbs

Level 36


10 Back Squats | 225 lbs

Level 47


Result

6150 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd

Result

6150 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

307th

Level

64

Work Performed

17,227 ft*lbs

Training Days

45 (2024)

History

1

Stats

WOD Count

307th

Level

64

Work Performed

17,227 ft*lbs

Training Days

45 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,892 Reps (+30)

Milestone 500

Back Squat

495 Reps (+30)

History (1)

History (1)

0 Comments

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