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Wade Priddy Wade Priddy

07-15-2019 8:13 AM

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Alt EMOM 12 mins: Front Squats and Back Squats Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
3 Front Squats, 205 lbs
6 Back Squats, 205 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1059th

Level

-

Training Days

143 (2024)

History

1

Stats

WOD Count

1059th

Level

-

Training Days

143 (2024)

History

1

Movement Progress

Milestone 27,500

Squat

27,394 Reps (+54)

Milestone 1,500

Back Squat

1,416 Reps (+36)

Milestone 1,300

Front Squat

1,181 Reps (+18)

History (1)

Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
3 Front Squats, 205 lbs
6 Back Squats, 205 lbs

Result

Completed | Rx'd Completed | Rx'd

1059th WOD 1059th WOD

1 / 1

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