14:00 AMRAP:
15 Thrusters, 95 lbs
30 Double Unders
15 Chest-to-bar Pull-ups
30 Double Unders
14:00 AMRAP:
15 Thrusters, 95 lbs
30 Double Unders
15 Chest-to-bar Pull-ups
30 Double Unders
Result
Result
3 rounds + 13 Thrusters | 283 reps | Not Rx'dNotes
3:1 singles
Notes
3:1 singles
Stats
WOD Count
1060th
Level
-
Training Days
143 (2024)
History
1
Stats
WOD Count
1060th
Level
-
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,861 Reps (+180)Milestone 10,000
Double Under
8,861 Reps (+180)Milestone 11,000
Pull-up
10,606 Reps (+45)Milestone 27,500
Squat
27,452 Reps (+58)Milestone 4,000
Thruster
3,813 Reps (+58)History (1)
History (1)