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Moe Smith Moe Smith

07-15-2019 3:40 PM

5 RFT: Medicine Ball Russian Twists and Burpees 5 RFT: Medicine Ball Russian Twists and Burpees

5 rounds of:
10 Medicine Ball Russian Twists, 16 lbs
10 Burpees

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

2308th

Work Performed

≈ 20,952 ft*lbs

Training Days

78 (2024)

History

Stats

WOD Count

2308th

Level

Work Performed

≈ 20,952 ft*lbs

Training Days

78 (2024)

History

Movement Progress

Milestone 13,000

Burpee

12,891 Reps (+50)

History (1)

5 RFT: Medicine Ball Russian Twists and Burpees

5 rounds of:
10 Medicine Ball Russian Twists, 16 lbs
10 Burpees

Result

Completed | Rx'd Completed | Rx'd

2308th WOD 2308th WOD

1 / 1

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