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Laura Williams Laura Williams

07-15-2019 6:59 PM

07-15-2019 6:59 PM

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FT: 400 m and Air Squats FT: 400 m and Air Squats

Run, 400 m
50 Air Squats

Run, 400 m
50 Air Squats

Result

3 mins 33 secs | Rx'd ⚡ 4 secs

Result

3 mins 33 secs | Rx'd ⚡ 4 secs

Community

Community

Stats

WOD Count

2512th

Level

40

Avg Power Output

103.6 (ft*lbs)/sec (+1.0)

Training Days

110 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

2512th

Level

40

Avg Power Output

103.6 (ft*lbs)/sec (+1.0)

Training Days

110 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Air Squat

11,000 Reps

Movement Progress

Movement Progress

Milestone 510,000

Run

505,084 Meters (+400)

Milestone 11,500

Air Squat

11,036 Reps (+50)

Milestone 37,500

Squat

37,480 Reps (+50)

History (4)

History (4)

FT: 400 m and Air Squats

FT: 400 m and Air Squats

Run, 400 m
50 Air Squats

Run, 400 m
50 Air Squats

Result

3 mins 41 secs | Rx'd 3 mins 41 secs | Rx'd

Level 29 Level 29 1915th WOD 1915th WOD

FT: 400 m and Air Squats

FT: 400 m and Air Squats

Run, 400 m
50 Air Squats

Run, 400 m
50 Air Squats

Result

3 mins 37 secs | Rx'd 3 mins 37 secs | Rx'd 4 secs 4 secs

Level 34 Level 34 2009th WOD 2009th WOD

FT: 400 m and Air Squats

FT: 400 m and Air Squats

Run, 400 m
50 Air Squats

Run, 400 m
50 Air Squats

Result

3 mins 33 secs | Rx'd 3 mins 33 secs | Rx'd ⚡4 secs ⚡4 secs

Level 40 Level 40 2512th WOD 2512th WOD

FT: 400 m and Air Squats

FT: 400 m and Air Squats

Row, 500 m
50 Air Squats

Row, 500 m
50 Air Squats

Result

3 mins 43 secs | Rx'd 3 mins 43 secs | Rx'd 10 secs 10 secs

Level 28 Level 28 2763rd WOD 2763rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Laura Williams. start your free trial

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