3 rounds of:
Run, 200 m
21 Kettlebell Swings, 70 lbs
12 Kettlebell Goblet Squats, 70 lbs
3 rounds of:
Run, 200 m
21 Kettlebell Swings, 70 lbs
12 Kettlebell Goblet Squats, 70 lbs
July 15, 2019 1:59 AM
10 mins 24 secs | Not Rx'd
4870th WOD
Result
Result
10 mins 24 secs | Not Rx'dNotes
Scaled to 200m run. Slow and had to tighten up knee brace. UB on swings except for rd 3 (14/7). 17.5 weeks PS.
Notes
Scaled to 200m run. Slow and had to tighten up knee brace. UB on swings except for rd 3 (14/7). 17.5 weeks PS.
Stats
WOD Count
4870th
Level
-
Avg Power Output
97.8 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
4870th
Level
-
Avg Power Output
97.8 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,210,000
Run
1,184,998 Meters (+600)Milestone 95,000
Squat
94,234 Reps (+36)Milestone 18,500
Kettlebell Swing
18,194 Reps (+63)History (1)
History (1)
