Keith Moffat Keith Moffat

07-15-2019 7:12 PM

07-15-2019 7:12 PM


Chipper: 800 m, Shoulder Press, 400 m and 3 more Chipper: 800 m, Shoulder Press, 400 m and 3 more

Run, 800 m
10 Strict Chest-to-bar Pull-ups
Run, 400 m
15 Chest-to-bar Pull-ups
Run, 200 m
20 Chest-to-bar Pull-ups

Run, 800 m
10 Strict Chest-to-bar Pull-ups
Run, 400 m
15 Chest-to-bar Pull-ups
Run, 200 m
20 Chest-to-bar Pull-ups

Result

13 mins 25 secs | Not Rx'd

Result

13 mins 25 secs | Not Rx'd

Community

Community


Stats

WOD Count

1898th

Level

-

Avg Power Output

≈ 69.5 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

1898th

Level

-

Avg Power Output

≈ 69.5 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 450,000

Run

436,438 Meters (+1,400)

Milestone 8,500

Pull-up

8,426 Reps (+45)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial