20:00 AMRAP:
5 Bar Muscle-ups
10 Handstand Push-ups
20 Air Squats
40 Double Unders
20:00 AMRAP:
5 Bar Muscle-ups
10 Handstand Push-ups
20 Air Squats
40 Double Unders
July 16, 2019 3:44 PM
5 rounds + 5 Bar Muscle-ups + 10 Handstand Push-ups + 20 Air Squats | 410 reps | Not Rx'd
256th WOD
Result
Result
5 rounds + 5 Bar Muscle-ups + 10 Handstand Push-ups + 20 Air Squats | 410 reps | Not Rx'dNotes
C2Bs, 3 rds of HSPU->2rds Box Pike, Pogos
Notes
C2Bs, 3 rds of HSPU->2rds Box Pike, Pogos
Stats
WOD Count
256th
Level
-
Avg Power Output
79.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
256th
Level
-
Avg Power Output
79.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,756 Reps (+200)Milestone 2,000
Double Under
1,756 Reps (+200)Milestone 300
Muscle-up
250 Reps (+30)Milestone 150
Bar Muscle-up
143 Reps (+30)Milestone 1,500
Air Squat
1,163 Reps (+120)Milestone 450
Handstand Push-up
306 Reps (+60)Milestone 5,000
Squat
3,415 Reps (+120)History (1)
History (1)
