3 rounds of:
Run, 400 m
21 Kettlebell Swings, 70 lbs
12 Kettlebell Goblet Squats, 70 lbs
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 70 lbs
12 Kettlebell Goblet Squats, 70 lbs
July 15, 2019 6:51 AM
9 mins 30 secs | Rx'd
3155th WOD
Result
Result
9 mins 30 secs | Rx'dNotes
KBS & goblets unbroken. Runs felt slow
Notes
KBS & goblets unbroken. Runs felt slow
Stats
WOD Count
3155th
Level
-
Avg Power Output
137.7 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
3155th
Level
-
Avg Power Output
137.7 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 850,000
Run
842,503 Meters (+1,200)Milestone 85,000
Squat
83,888 Reps (+36)Milestone 21,500
Kettlebell Swing
21,377 Reps (+63)History (1)
History (1)
