Aaron Pahk Aaron Pahk

08-27-2013 12:35 PM

08-27-2013 12:35 PM

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Push Press : 5 @ 50%, 5 @ 60%, 3 @ 70%, 3 @ 80%, 1 @ 90% Push Press : 5 @ 50%, 5 @ 60%, 3 @ 70%, 3 @ 80%, 1 @ 90%

Sets
Push Press, 5 reps | 95 lbs
Push Press, 5 reps | 135 lbs
Push Press, 3 reps | 165 lbs
Push Press, 3 reps | 185 lbs
Push Press | 215 lbs

Sets
Push Press, 5 reps | 95 lbs
Push Press, 5 reps | 135 lbs
Push Press, 3 reps | 165 lbs
Push Press, 3 reps | 185 lbs
Push Press | 215 lbs

Result

2415.0 lbs | 95 lbs, 135 lbs, 165 lbs, 185 lbs, and 215 lbs | Rx'd

Result

2415.0 lbs | 95 lbs, 135 lbs, 165 lbs, 185 lbs, and 215 lbs | Rx'd

Community

Community

Stats

WOD Count

798th

Work Performed

4,323 ft*lbs

Training Days

76 (2024)

History

1

Stats

WOD Count

798th

Level

Work Performed

4,323 ft*lbs

Training Days

76 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 4,750

Shoulder-to-Overhead

4,703 Reps (+16)

Milestone 3,300

Push Press

3,265 Reps (+16)

History (1)

History (1)

1 / 1
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