20:00 AMRAP:
5 Bar Muscle-ups
10 Handstand Push-ups
20 Air Squats
40 Double Unders
20:00 AMRAP:
5 Bar Muscle-ups
10 Handstand Push-ups
20 Air Squats
40 Double Unders
July 16, 2019 12:41 PM
8 rounds + 5 Bar Muscle-ups | 605 reps | Not Rx'd
129th WOD
Result
Result
8 rounds + 5 Bar Muscle-ups | 605 reps | Not Rx'dNotes
RR/15# DB Press/POGO
Notes
RR/15# DB Press/POGO
Stats
WOD Count
129th
Level
-
Training Days
31 (2024)
History
1
Stats
WOD Count
129th
Level
-
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Bar Muscle-up
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,175 Reps (+320)Milestone 2,000
Double Under
1,075 Reps (+320)Milestone 200
Muscle-up
157 Reps (+45)Milestone 100
Bar Muscle-up
81 Reps (+45)Milestone 1,000
Air Squat
882 Reps (+160)Milestone 600
Handstand Push-up
597 Reps (+80)Milestone 2,500
Squat
2,472 Reps (+160)History (1)
History (1)
