3 rounds of:
Run, 400 m
12 Hang Power Cleans, 105 lbs
50 Double Unders
3 rounds of:
Run, 400 m
12 Hang Power Cleans, 105 lbs
50 Double Unders
July 16, 2019 11:39 AM
14 mins 25 secs | Not Rx'd
2057th WOD
Result
Result
14 mins 25 secs | Not Rx'd 1 min 55 secsStats
WOD Count
2057th
Level
-
Avg Power Output
73.3 (ft*lbs)/sec (-9.8)
Training Days
75 (2024)
History
2
Stats
WOD Count
2057th
Level
-
Avg Power Output
73.3 (ft*lbs)/sec (-9.8)
Training Days
75 (2024)
History
2
Movement Progress
Movement Progress
Milestone 490,000
Run
487,927 Meters (+1,200)Milestone 37,000
Jump Rope
35,505 Reps (+150)Milestone 34,000
Double Under
33,975 Reps (+150)Milestone 7,500
Clean
7,294 Reps (+36)Milestone 5,500
Power Clean
5,442 Reps (+36)History (2)
History (2)
