Ben kempton Ben kempton

08-28-2013 12:50 PM

08-28-2013 12:50 PM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

18 mins 56 secs | Rx'd 1 min 55 secs

Result

18 mins 56 secs | Rx'd 1 min 55 secs

Community

Community


Stats

WOD Count

458th

Level

47

Avg Power Output

36.9 (ft*lbs)/sec (-2.6)

Training Days

132 (2024)

History

2

Stats

WOD Count

458th

Level

47

Avg Power Output

36.9 (ft*lbs)/sec (-2.6)

Training Days

132 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,750

Push-up

2,719 Reps (+45)

Milestone 900

Handstand Push-up

898 Reps (+45)

Milestone 600

Dip

580 Reps (+45)

History (2)

History (2)

0 Comments

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