50 Row Calories
40 Deadlifts, 185 lbs
50 Row Calories
50 Row Calories
40 Deadlifts, 185 lbs
50 Row Calories
July 17, 2019 1:13 AM
9 mins 50 secs | Not Rx'd
3447th WOD
Result
Result
9 mins 50 secs | Not Rx'dNotes
Went light @ 185. Played it super safe and conservative with my back. Went slower to make sure back stayed comfortable.
Notes
Went light @ 185. Played it super safe and conservative with my back. Went slower to make sure back stayed comfortable.
Stats
WOD Count
3447th
Level
-
Avg Power Output
192.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
3447th
Level
-
Avg Power Output
192.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
11,000 Reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,289 Reps (+100)Milestone 11,400
Deadlift
11,024 Reps (+40)History (1)
History (1)
