3 rounds of:
3 Pull-ups
6 Russian Kettlebell Swings
Run, 200 m
3 rounds of:
3 Pull-ups
6 Russian Kettlebell Swings
Run, 200 m
July 16, 2019 5:37 AM
Completed | Not Rx'd
963rd WOD
Result
Result
Completed | Not Rx'dNotes
55# kb
Notes
55# kb
Stats
WOD Count
963rd
Work Performed
19,617 ft*lbs
Training Days
59 (2024)
History
1
Stats
WOD Count
963rd
Level
Work Performed
19,617 ft*lbs
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
291,421 Meters (+600)Milestone 3,000
Pull-up
2,966 Reps (+9)Milestone 5,250
Kettlebell Swing
5,118 Reps (+18)History (1)
History (1)
