3 rounds of:
Row, 1000 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
3 rounds of:
Row, 1000 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
July 18, 2019 2:33 PM
28 mins 7 secs | Rx'd
Level 87
909th WOD
Result
Result
28 mins 7 secs | Rx'dStats
WOD Count
909th
Level
87
Avg Power Output
148.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
909th
Level
87
Avg Power Output
148.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
630,000 Meters
Movement Progress
Movement Progress
Milestone 650,000
Row
630,782 Meters (+3,000)Milestone 6,500
Pull-up
6,318 Reps (+75)Milestone 8,250
Push-up
8,108 Reps (+150)Milestone 10,000
Air Squat
9,888 Reps (+225)Milestone 22,500
Squat
21,544 Reps (+225)History (1)
History (1)
