Christian Amato Christian Amato

07-18-2019 8:25 PM

07-18-2019 8:25 PM


FT: 800 m, Cleans, Push-ups and 8 more FT: 800 m, Cleans, Push-ups and 8 more

Run, 800 m
20 Cleans, 75 lbs
20 Push-ups
0 Runs, 600 m
15 Cleans, 75 lbs
Run, 400 m
10 Cleans, 75 lbs
10 Push-ups
Run, 200 m
5 Cleans, 75 lbs
5 Push-ups

Run, 800 m
20 Cleans, 75 lbs
20 Push-ups
0 Runs, 600 m
15 Cleans, 75 lbs
Run, 400 m
10 Cleans, 75 lbs
10 Push-ups
Run, 200 m
5 Cleans, 75 lbs
5 Push-ups

Result

23 mins 15 secs | Not Rx'd

Result

23 mins 15 secs | Not Rx'd

Community

Community


Stats

WOD Count

1008th

Level

-

Avg Power Output

68.4 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

1008th

Level

-

Avg Power Output

68.4 (ft*lbs)/sec

Training Days

72 (2024)

History

1


Movement Progress

Movement Progress

Milestone 210,000

Run

209,275 Meters (+1,400)

Milestone 6,750

Push-up

6,551 Reps (+35)

Milestone 3,750

Clean

3,458 Reps (+50)

History (1)

History (1)

0 Comments

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