Daniela Henriquez Daniela Henriquez

07-20-2019 11:54 AM

07-20-2019 11:54 AM


Every 1 min for 7 mins: Power Cleans, Front Squats and Push Jerks Every 1 min for 7 mins: Power Cleans, Front Squats and Push Jerks

Every 1 min for 7 mins:
3 Power Cleans, 125 lbs
3 Front Squats, 125 lbs
3 Push Jerks, 125 lbs

Every 1 min for 7 mins:
3 Power Cleans, 125 lbs
3 Front Squats, 125 lbs
3 Push Jerks, 125 lbs

Result

7.0 rounds | Not Rx'd

Result

7.0 rounds | Not Rx'd

Notes

De 145 a 125 lbs Estuvo bueno hasta la ronda 2.

Notes

De 145 a 125 lbs Estuvo bueno hasta la ronda 2.

Community

Community


Stats

WOD Count

1937th

Level

-

Avg Power Output

66.7 (ft*lbs)/sec

Training Days

145 (2024)

History

1

Stats

WOD Count

1937th

Level

-

Avg Power Output

66.7 (ft*lbs)/sec

Training Days

145 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Clean

7,239 Reps (+21)

Milestone 2,100

Front Squat

2,047 Reps (+21)

Milestone 3,300

Jerk

3,209 Reps (+21)

Milestone 3,000

Power Clean

2,782 Reps (+21)

Milestone 5,750

Shoulder-to-Overhead

5,636 Reps (+21)

Milestone 27,500

Squat

25,854 Reps (+21)

History (1)

History (1)

0 Comments

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