3 rounds of:
25 Double Unders (3 1 Single Unders)s
12 Russian Kettlebell Swings, 35 lbs
6 Ring Rows
3 rounds of:
25 Double Unders (3 1 Single Unders)s
12 Russian Kettlebell Swings, 35 lbs
6 Ring Rows
July 19, 2019 1:05 PM
4 mins 45 secs | Not Rx'd
1415th WOD
Result
Result
4 mins 45 secs | Not Rx'dStats
WOD Count
1415th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
1415th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,898 Reps (+75)Milestone 10,000
Double Under
9,513 Reps (+75)Milestone 1,800
Ring Row
1,733 Reps (+18)Milestone 7,750
Kettlebell Swing
7,552 Reps (+36)History (1)
History (1)
