3 rounds of:
50 Air Squats
25 Toes-to-bars
25 Hand Release Push-ups
3 rounds of:
50 Air Squats
25 Toes-to-bars
25 Hand Release Push-ups
July 22, 2019 9:21 PM
17 mins 31 secs | Rx'd
139th WOD
Result
Result
17 mins 31 secs | Rx'dStats
WOD Count
139th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
139th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
300 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
993 Reps (+75)Milestone 1,000
Air Squat
950 Reps (+150)Milestone 500
Toes-to-Bar
355 Reps (+75)Milestone 5,000
Squat
2,943 Reps (+150)History (1)
History (1)
