3 rounds of:
Row, 500 m
21 Medicine Ball Cleans, 20 lbs
Run, 400 m
3 rounds of:
Row, 500 m
21 Medicine Ball Cleans, 20 lbs
Run, 400 m
Result
Result
19 mins 15 secs | Not Rx'dStats
WOD Count
312th
Level
-
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
312th
Level
-
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
250 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
76,268 Meters (+1,200)Milestone 30,000
Row
29,450 Meters (+1,500)Milestone 1,500
Clean
1,136 Reps (+63)Milestone 300
Medicine Ball Clean
278 Reps (+63)Milestone 7,500
Squat
6,051 Reps (+63)History (1)
History (1)