Spencer Nelson Spencer Nelson

07-22-2019 12:38 PM

07-22-2019 12:38 PM


Taylor Taylor

4 rounds of:
Run, 400 m
5 Burpee Muscle Ups

4 rounds of:
Run, 400 m
5 Burpee Muscle Ups

Result

17 mins 26 secs | Rx'd

Result

17 mins 26 secs | Rx'd

Notes

With 20# vest as rx. Can go faster on mu's next time. Rest in Peace, Taylor

Notes

With 20# vest as rx. Can go faster on mu's next time. Rest in Peace, Taylor

Community

Community


Stats

WOD Count

1734th

Level

59

Avg Power Output

≈ 45.8 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

1734th

Level

59

Avg Power Output

≈ 45.8 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

1,650 Reps

Movement Progress

Movement Progress

Milestone 310,000

Run

303,351 Meters (+1,600)

Milestone 9,000

Burpee

8,961 Reps (+20)

Milestone 2,300

Muscle-up

2,248 Reps (+20)

Milestone 1,725

Ring Muscle-up

1,650 Reps (+20)

History (1)

History (1)

0 Comments

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