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Chris Pinto Chris Pinto

07-23-2019 11:10 PM

21-15-9: Cleans, Ring Dips and 200 m 21-15-9: Cleans, Ring Dips and 200 m

21-15-9 reps of:
Clean, 85 lbs
Ring Dip
Run, 200 m

Result

8 mins 57 secs | Not Rx'd ⚡ 1 min 31 secs

Result

8 mins 57 secs | Not Rx'd ⚡ 1 min 31 secs

Community

Stats

WOD Count

1763rd

Level

Avg Power Output

116.8 (ft*lbs)/sec (+21.9)

Training Days

116 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1763rd

Level

Avg Power Output

116.8 (ft*lbs)/sec (+21.9)

Training Days

116 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,450,000

Run

1,412,858 Meters (+600)

Milestone 3,100

Dip

3,077 Reps (+45)

Milestone 5,250

Clean

4,881 Reps (+45)

History (3)

21-15-9: Cleans, Ring Dips and 200 m

21-15-9 reps of:
Clean, 85 lbs
Ring Dip
Run, 200 m

Result

10 mins 41 secs | Not Rx'd 10 mins 41 secs | Not Rx'd

386th WOD 386th WOD

21-15-9: Cleans, Ring Dips and 200 m

21-15-9 reps of:
Clean, 85 lbs
Ring Dip
Run, 200 m

Result

10 mins 28 secs | Not Rx'd 10 mins 28 secs | Not Rx'd 13 secs 13 secs

865th WOD 865th WOD

21-15-9: Cleans, Ring Dips and 200 m

21-15-9 reps of:
Clean, 85 lbs
Ring Dip
Run, 200 m

Result

8 mins 57 secs | Not Rx'd 8 mins 57 secs | Not Rx'd ⚡1 min 31 secs ⚡1 min 31 secs

1763rd WOD 1763rd WOD

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