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Megan Gemma Megan Gemma

08-30-2013 5:29 PM

08-30-2013 5:29 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 39 secs | Rx'd 29 secs

Result

11 mins 39 secs | Rx'd 29 secs

Community

Community

Stats

WOD Count

181st

Level

77

Training Days

54 (2024)

History

8

Stats

WOD Count

181st

Level

77

Training Days

54 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

28,131 Meters (+1,200)

Milestone 1,500

Pull-up

1,421 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,552 Reps (+63)

History (8)

History (8)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups

Result

13 mins 21 secs | Not Rx'd 13 mins 21 secs | Not Rx'd

55th WOD 55th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 10 secs | Rx'd 11 mins 10 secs | Rx'd 2 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd

Level 82 Level 82 126th WOD 126th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 39 secs | Rx'd 11 mins 39 secs | Rx'd 29 secs 29 secs

Level 77 Level 77 181st WOD 181st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 28 secs | Rx'd 11 mins 28 secs | Rx'd 11 secs 11 secs

Level 79 Level 79 198th WOD 198th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 20 secs | Rx'd 11 mins 20 secs | Rx'd 8 secs 8 secs

Level 81 Level 81 239th WOD 239th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 31 secs | Rx'd 11 mins 31 secs | Rx'd 11 secs 11 secs

Level 79 Level 79 312th WOD 312th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 24 secs | Rx'd 11 mins 24 secs | Rx'd 7 secs 7 secs

Level 80 Level 80 364th WOD 364th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 52 secs | Rx'd 10 mins 52 secs | Rx'd ⚡32 secs ⚡32 secs

Level 85 Level 85 478th WOD 478th WOD

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