4 rounds, 1 min per station:
Kettlebell Swing | 20, 20, 20, and 20
V-up | 25, 25, 25, and 25
Thruster, 20 kg | 20, 20, 20, and 20
No Push-up Burpee | 15, 15, 15, and 15
Rest 1 min
4 rounds, 1 min per station:
Kettlebell Swing | 20, 20, 20, and 20
V-up | 25, 25, 25, and 25
Thruster, 20 kg | 20, 20, 20, and 20
No Push-up Burpee | 15, 15, 15, and 15
Rest 1 min
July 24, 2019 4:37 PM
320 reps | 80, 80, 80, and 80 reps | Rx'd
140th WOD
Result
Result
320 reps | 80, 80, 80, and 80 reps | Rx'dStats
WOD Count
140th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
140th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
520 Reps (+60)Milestone 500
Sit-up
427 Reps (+100)Milestone 5,000
Squat
3,023 Reps (+80)Milestone 500
Thruster
428 Reps (+80)Milestone 1,000
Kettlebell Swing
977 Reps (+80)History (1)
History (1)
