20-15-10 reps of:
Dumbbell Thruster, 35 lbs
Burpee Over Dumbbell
Walking Lunge
20-15-10 reps of:
Dumbbell Thruster, 35 lbs
Burpee Over Dumbbell
Walking Lunge
July 25, 2019 4:40 PM
13 mins 17 secs | Rx'd
534th WOD
Result
Result
13 mins 17 secs | Rx'dStats
WOD Count
534th
Level
-
Training Days
71 (2024)
History
1
Stats
WOD Count
534th
Level
-
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,161 Reps (+45)Milestone 600
Lunge
547 Reps (+45)Milestone 10,000
Squat
8,807 Reps (+45)Milestone 1,500
Thruster
1,394 Reps (+45)History (1)
History (1)
