6 rounds of:
30 Air Squats
19 Overhead Squats 135 lbs
7 Strict Pull-ups
400 m Runs
6 rounds of:
30 Air Squats
19 Overhead Squats 135 lbs
7 Strict Pull-ups
400 m Runs
August 31, 2013 6:23 PM
42 mins | Rx'd
Level 58
68th WOD
Result
Result
42 mins | Rx'd 6 mins 50 secsNotes
Since I completed this workout Friday and my lower back was toast, I subbed the cleans for OHS. Really struggled with the runs.
Notes
Since I completed this workout Friday and my lower back was toast, I subbed the cleans for OHS. Really struggled with the runs.
Stats
WOD Count
68th
Level
58
Avg Power Output
75.9 (ft*lbs)/sec (-34.5)
Training Days
41 (2024)
History
2
Stats
WOD Count
68th
Level
58
Avg Power Output
75.9 (ft*lbs)/sec (-34.5)
Training Days
41 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Air Squat
2,000 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
67,767 Meters (+2,400)Milestone 1,500
Pull-up
1,152 Reps (+42)Milestone 2,500
Air Squat
2,160 Reps (+180)Milestone 5,000
Squat
3,035 Reps (+294)Milestone 500
Overhead Squat
449 Reps (+114)History (2)
History (2)
