3 rounds of:
Run, 400 m
15 Power Cleans, 115 lbs
40 Strict Push-ups
3 rounds of:
Run, 400 m
15 Power Cleans, 115 lbs
40 Strict Push-ups
July 26, 2019 3:29 AM
21 mins | Rx'd
95th WOD
Result
Result
21 mins | Rx'dNotes
•2 rounds + Run 400 m + 15 Power Cleans + 10 push ups... ∆Need to move back more my butt in power cleans
Notes
•2 rounds + Run 400 m + 15 Power Cleans + 10 push ups... ∆Need to move back more my butt in power cleans
Stats
WOD Count
95th
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
95th
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
54,500 Meters (+1,200)Milestone 1,250
Push-up
1,090 Reps (+120)Milestone 500
Clean
343 Reps (+45)Milestone 150
Power Clean
122 Reps (+45)History (1)
History (1)
