5 rounds of:
21 Back Squats, 115 lbs
7 Chin Ups
5 rounds of:
21 Back Squats, 115 lbs
7 Chin Ups
July 30, 2019 4:25 PM
20 mins | Rx'd
96th WOD
Result
Result
20 mins | Rx'dNotes
4 rounds completed with 115 lbs. Next time do chin ups faster.
Notes
4 rounds completed with 115 lbs. Next time do chin ups faster.
Stats
WOD Count
96th
Level
-
Avg Power Output
≈ 0.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
96th
Level
-
Avg Power Output
≈ 0.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Back Squat
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,027 Reps (+35)Milestone 2,500
Squat
1,887 Reps (+105)Milestone 300
Back Squat
162 Reps (+105)History (1)
History (1)
