5 rounds of:
21 Back Squats, 115 lbs
7 Chin Ups
5 rounds of:
21 Back Squats, 115 lbs
7 Chin Ups
July 30, 2019 9:19 PM
16 mins | Not Rx'd
256th WOD
Result
Result
16 mins | Not Rx'dStats
WOD Count
256th
Level
-
Avg Power Output
≈ 48.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
256th
Level
-
Avg Power Output
≈ 48.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,404 Reps (+35)Milestone 5,000
Squat
3,676 Reps (+105)Milestone 500
Back Squat
340 Reps (+105)History (1)
History (1)
