Luis Silva Luis Silva

07-29-2019 2:36 AM

07-29-2019 2:36 AM


3 RFT: 400 m, Sumo Deadlift High-pulls and Round Of "Strict Cindy"s 3 RFT: 400 m, Sumo Deadlift High-pulls and Round Of "Strict Cindy"s

3 rounds of:
Run, 400 m
35 Sumo Deadlift High-pulls, 24 kg
5 Round Of "Strict Cindy"s

3 rounds of:
Run, 400 m
35 Sumo Deadlift High-pulls, 24 kg
5 Round Of "Strict Cindy"s

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community


Stats

WOD Count

252nd

Work Performed

≈ 73,496 ft*lbs

Training Days

25 (2024)

History

1

Stats

WOD Count

252nd

Level

Work Performed

≈ 73,496 ft*lbs

Training Days

25 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

250 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

79,809 Meters (+1,200)

Milestone 350

Sumo Deadlift High Pull

289 Reps (+105)

History (1)

History (1)

0 Comments

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