Every 1 min for 18 mins, alternating between:
10 Toes-to-bars
7 Back Squats, 135 lbs
Row, 150 m
Every 1 min for 18 mins, alternating between:
10 Toes-to-bars
7 Back Squats, 135 lbs
Row, 150 m
July 31, 2019 11:56 AM
Completed | Rx'd
423rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
423rd
Level
-
Avg Power Output
52.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
423rd
Level
-
Avg Power Output
52.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
45,991 Meters (+900)Milestone 1,500
Toes-to-Bar
1,063 Reps (+60)Milestone 10,000
Squat
7,585 Reps (+42)Milestone 1,100
Back Squat
1,068 Reps (+42)History (1)
History (1)
