Claudio Castanheira Claudio Castanheira

07-31-2019 10:47 PM

07-31-2019 10:47 PM

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Every 1 min for 10 mins: Double Under Every 1 min for 10 mins: Double Under

Every 1 min for 10 mins:
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders

Every 1 min for 10 mins:
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

261st

Level

-

Avg Power Output

33.2 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

261st

Level

-

Avg Power Output

33.2 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

4,865 Reps (+200)

Milestone 6,000

Double Under

4,865 Reps (+200)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial