21-18-15-12-9-6-3 reps of:
Sumo Deadlift High-pull, 75 lbs
Push Press, 75 lbs
Sit-up
21-18-15-12-9-6-3 reps of:
Sumo Deadlift High-pull, 75 lbs
Push Press, 75 lbs
Sit-up
July 31, 2019 3:47 PM
17 mins 51 secs | Rx'd
262nd WOD
Result
Result
17 mins 51 secs | Rx'dStats
WOD Count
262nd
Level
-
Avg Power Output
68.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
262nd
Level
-
Avg Power Output
68.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,880 Reps (+84)Milestone 750
Shoulder-to-Overhead
629 Reps (+84)Milestone 500
Push Press
467 Reps (+84)Milestone 450
Sumo Deadlift High Pull
374 Reps (+84)History (1)
History (1)
