Every 1 min for 21 mins, alternating between:
10 Assault Bike Calories
10 Kettlebell Swings, 24 kg
10 Thrusters, 30 kg
Every 1 min for 21 mins, alternating between:
10 Assault Bike Calories
10 Kettlebell Swings, 24 kg
10 Thrusters, 30 kg
August 1, 2019 8:23 AM
Completed | Rx'd
921st WOD
Result
Result
Completed | Rx'dStats
WOD Count
921st
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
921st
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,787 Reps (+70)Milestone 22,500
Squat
22,154 Reps (+70)Milestone 3,000
Thruster
2,977 Reps (+70)Milestone 5,500
Kettlebell Swing
5,328 Reps (+70)History (1)
History (1)
