21-18-15-12-9-6-3 reps of:
Sumo Deadlift High-pull, 55 lbs
Push Press, 55 lbs
Sit-up
21-18-15-12-9-6-3 reps of:
Sumo Deadlift High-pull, 55 lbs
Push Press, 55 lbs
Sit-up
July 31, 2019 5:56 PM
13 mins 23 secs | Not Rx'd
1608th WOD
Result
Result
13 mins 23 secs | Not Rx'dNotes
Very light weight
Notes
Very light weight
Stats
WOD Count
1608th
Level
-
Training Days
88 (2024)
History
1
Stats
WOD Count
1608th
Level
-
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
2,250 Reps
Movement Progress
Movement Progress
Milestone 27,500
Sit-up
27,012 Reps (+84)Milestone 7,000
Shoulder-to-Overhead
6,909 Reps (+84)Milestone 5,100
Push Press
5,077 Reps (+84)Milestone 2,350
Sumo Deadlift High Pull
2,261 Reps (+84)History (1)
History (1)
