btwb

Massi Massi

08-02-2019 11:13 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

23 mins 6 secs | Rx'd ⚡ 3 mins 6 secs

Result

23 mins 6 secs | Rx'd ⚡ 3 mins 6 secs

Notes

Saltos sin parcelar, las primeras 3 rondas los balones los hice de 10, luego las siguientes 15

Notes

Saltos sin parcelar, las primeras 3 rondas los balones los hice de 10, luego las siguientes 15

Community

Stats

WOD Count

562nd

Level

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

562nd

Level

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

25:00

Movement Progress

Milestone 810,000

Run

796,376 Meters (+2,000)

Milestone 3,250

Box Jump

3,123 Reps (+150)

Milestone 17,500

Squat

17,045 Reps (+150)

Milestone 4,500

Wall Ball

4,225 Reps (+150)

History (2)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

26 mins 12 secs | Rx'd 26 mins 12 secs | Rx'd

Level 90 Level 90 428th WOD 428th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

23 mins 6 secs | Rx'd 23 mins 6 secs | Rx'd ⚡3 mins 6 secs ⚡3 mins 6 secs

Level 97 Level 97 562nd WOD 562nd WOD

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