4 rounds of:
Run, 400 m
3 Rope Climbs
7 Kettlebell Snatches, 24 kg
4 rounds of:
Run, 400 m
3 Rope Climbs
7 Kettlebell Snatches, 24 kg
August 1, 2019 2:22 PM
16 mins 4 secs | Not Rx'd
457th WOD
Result
Result
16 mins 4 secs | Not Rx'dStats
WOD Count
457th
Level
-
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
457th
Level
-
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
238,967 Meters (+1,600)Milestone 150
Rope Climb
128 Reps (+12)Milestone 1,400
Snatch
1,159 Reps (+28)History (1)
History (1)
