Ambar Poch Ambar Poch

08-02-2019 2:43 PM

08-02-2019 2:43 PM


Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

31 mins | Rx'd

Result

31 mins | Rx'd

Community

Community


Stats

WOD Count

151st

Level

70

Avg Power Output

57.7 (ft*lbs)/sec

Training Days

120 (2024)

History

1

Stats

WOD Count

151st

Level

70

Avg Power Output

57.7 (ft*lbs)/sec

Training Days

120 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

33:00

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

39,506 Meters (+2,000)

Milestone 500

Box Jump

466 Reps (+150)

Milestone 5,000

Squat

3,793 Reps (+150)

Milestone 1,000

Wall Ball

632 Reps (+150)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ambar Poch. start your free trial