4 rounds of:
Run, 400 m
15 Overhead Squats, 61 kg
4 rounds of:
Run, 400 m
15 Overhead Squats, 61 kg
August 2, 2019 10:22 PM
13 mins 14 secs | Rx'd
387th WOD
Result
Result
13 mins 14 secs | Rx'dStats
WOD Count
387th
Level
-
Avg Power Output
97.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
387th
Level
-
Avg Power Output
97.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
72,200 Meters (+1,600)Milestone 5,000
Squat
4,100 Reps (+60)Milestone 500
Overhead Squat
324 Reps (+60)History (1)
History (1)
