Nicholas Guerin Nicholas Guerin

08-03-2019 4:08 PM

08-03-2019 4:08 PM


5 RFT: Handstand Push-ups and 400 m 5 RFT: Handstand Push-ups and 400 m

5 rounds of:
10 Handstand Push-ups
Run, 400 m

5 rounds of:
10 Handstand Push-ups
Run, 400 m

Result

11 mins 45 secs | Rx'd

Result

11 mins 45 secs | Rx'd

Community

Community


Stats

WOD Count

764th

Level

87

Avg Power Output

100.7 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

764th

Level

87

Avg Power Output

100.7 (ft*lbs)/sec

Training Days

45 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250,000

Run

246,074 Meters (+2,000)

Milestone 1,650

Handstand Push-up

1,642 Reps (+50)

History (1)

History (1)

0 Comments

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